Mindfulness Stress Reduction
Engage Your Senses |
Re-Energize |
Marvel at How Life is Interconnected |
The Power of Naturecredit: JJohnson
* Sample References: webmd.com; goodtherapy.org; psychologytoday.com; today.com, theconversation.com |
Mindfulness walking in the forest and connecting to nature provides prized health benefits.* This includes decreased stress, depression and anxiety, and elimination of brain fatigue. Nature experiences have been shown to boost the immune system as well as mood and well-being. "Ecotherapy" started in the United States in 1995 but the Japanese practice of Shinrin-Yoku ("Forest Bathing") was developed in the 1980s. It is a regular part of preventive health care and medicine in Japan and is increasingly popular in the US. |
"And Into the Forest I Go To Lose My Mind and Find My Soul"
- John Muir
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