Paradise Mountain
  • Furnished Stay
  • Location
  • Short Term Apartment
  • Things to Do
    • Things to Do at Paradise Mountain
    • Mindfulness Stress Reduction
    • Things to Do Virginia Local Area
  • Contact/RESERVE
  • More
    • COVID-19 Cleaning
    • Guest Photos
    • Resources
Mindfulness Stress Reduction

De-stress with a Guided Mindfulness Walk in our Forest
(near Charlottesville Virginia and adjacent to Shenandoah National Park)

Picture
credit: Ryk Naves

Listen to Nature's Music

Picture
credit: Johannes Plenio

Experience Nature's Relaxing Power

Picture
Asiatic Dayflower

Activate Forest Therapy

Picture
credit: Fineas Gavre
Picture
credit: JR Korpa
Picture
credit: Michael Podger

Engage Your Senses

Re-Energize

Marvel at How Life is Interconnected

The Power of Nature

Picture
credit: JJohnson
* Sample References: webmd
.com;
goodtherapy.org; psychologytoday.com;
today.com, theconversation.com

Mindfulness walking in the forest and connecting to nature provides prized health benefits.* This includes decreased stress, depression and anxiety, and elimination of brain fatigue. Nature experiences have been shown to boost the immune system as well as mood and well-being.
"Ecotherapy" started in the United States in 1995 but the Japanese practice of Shinrin-Yoku ("Forest Bathing") was developed in the 1980s. It is a regular part of preventive health care and medicine in Japan and is increasingly popular in the US.
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Join our Certified Master Naturalist for a guided Mindfulness Nature Walk to:
  • Immerse yourself in the forest's healing power ("forest therapy")
  • Relax during a walking mindfulness meditation, and
  • Renew your energy
Our forest will restore your spirit during your extended stay!

 We also offer Mindfulness exercises and scavenger hunts for corporate team building!
"And Into the Forest I Go To Lose My Mind and Find My Soul"
- 
John Muir
793 Clifton Trail, Crozet VA

What Our GUESTs Are Saying



​"Paradise lives up to its name" -Carl & Ann

​"Views for days" - Gray
​
​"A welcome respite from the big city" - Megan

"Great choice for a mountain getaway!" - Lindsay


"You can't do any better than this" - Samantha

"By far, our absolute favorite" - Amber

ConNEct

Phone/Text:
​303-915-9632
  • Furnished Stay
  • Location
  • Short Term Apartment
  • Things to Do
    • Things to Do at Paradise Mountain
    • Mindfulness Stress Reduction
    • Things to Do Virginia Local Area
  • Contact/RESERVE
  • More
    • COVID-19 Cleaning
    • Guest Photos
    • Resources